When we think of taking care of our teeth through our diet We tend to think of cutting excessive sugar out of our food choices. This is an excellent beginning because sugar is one major causes for tooth decay. But, it doesn’t end there. There are more things we can do to maintain the health and wellbeing of our gums and teeth. Particularly, there are two sorts of food that are extraordinarily good for the gums as well as your teeth. This video will provide the reasons two varieties of food are extremely beneficial to the gums as well as your teeth.
The very first thing you need to consume is cod liver oil. This may not be the most appealing choice. Oil from cod livers is high in vitamins. It can improve the health of your gums as well as your teeth. Cod liver oil is rich in vitamin D, F, and A. So, consume cod liver oil regularly for healthy gums as well as teeth. Cod liver oil won’t be able to replace proper dental hygiene. It is still recommended to visit your dentist every day to clean and floss.